Sleep hygiene often focuses on the basics, like maintaining a consistent bedtime and creating a dark, quiet environment. However, there are unconventional practices that can further enhance your sleep quality. For instance, try incorporating a short creative activity before bed, such as doodling or journaling. Engaging your mind in a low-pressure, artistic way can help release the day's anxieties, making it easier to drift into a peaceful slumber.

Another unique approach to improving sleep hygiene is to harness the power of scents. Aromatherapy can play a significant role in relaxation and sleep induction. Consider using a diffuser with essential oils like lavender or chamomile in your bedroom. These calming fragrances can signal to your brain that it's time to wind down, thus promoting a more restful night. Experimenting with different scents might help you find a combination that works best for your personal sleep needs.